WELLNESS FOR MODERN ORGANIZATIONS
As we go boldly into the 21st century, we recognize the need for balance of mind, body and spirit in the pursuit of excellence and personal fulfillment. An unbalanced mode of operation is unsustainable - stress is unsustainable. The corrosive effects of stress are widely acknowledged by the scientific, medical and mindfulness communities, but the implementation of solutions to this pervasive modern day problem has to happen at the corporate and organizational level.
The movement starts with you.
I USE MY experience within corporations, venture-backed start ups, and small businesses IN powerful Combination with extensive wellness and mindfulness expertise and training.
IN-OFFICE yoga & MEDITATION
Begin or continue your organization's wellness initiatives and programming with in-office yoga and meditation.
Mindfulness practices help fight the physical effects of stress and increase feelings of fulfillment, making your employees happier and healthier... literally!
yoga & MEDITATION FOR EVENTS
yoga and Meditation provide a mindful anchor for any gathering.
Whether it is a fundraiser, cause-based event, brand building effort, team building exercise, or special occasion - yoga and meditation are positive and nourishing accompaniments to all types of events.
yoga & MEDITATION ON RETREAT
Many organizations use the retreat as a tool to aide in leadership training, strategic planning, team building, employee performance incentive, and more.
yoga or Meditation provide a daily grounding practice, helping participants maintain focus, gain clarity, and accomplish goals.
F.Y.I.
"Why Google, Target, and General Mills Are Investing in Mindfulness" from The Harvard Business Review
"Mindfulness FAQs" from UMass Medical School's Center for Mindfulness
"Meditation Lab: Empathy and Energy" from the Stuff to Blow Your Mind podcast
"Corporate Meditation: How and Why Big Businesses Are Promoting Meditation" from The Chopra Center
"At Aetna, A C.E.O.'s Management By Mantra" from The New York Times
"Not just for celebs: meditation provides real life health benefits" from UCLA Health
PRE-MEDITATE:
SAMPLE RACHEL'S WORK
WANT HELP CURATING WELLNESS PROGRAMMING?
*Rachel maintains wellness consulting relationships with select clients